Dukes Mainline LC Winter Training for 2018

All training will be held at Main Line Sports Center - 1340 Swedesford Road, Berwyn, PA 19312 | 610.640.1420

Winter Training which will start Sunday January 7th.  Schedule:

Field 1 

Sun 1/7/2018  -  11:30 AM-1:00 PM      (grad years 2026-25, 2024-23 & 2022)

Sun 1/14/2018 - 11:30 AM-1:00 PM      (grad years 2021, 2020 & 2019)

Sun 1/21/2018  -   11:30 AM-1:00 PM   (grad years 2026-25, 2024-23 &2022)

Sun 1/28/2018  - 11:30 AM-1:00 PM     (grad years 2021, 2020 & 2019)

Sun 2/4/2018  -  11:30 AM-1:00 PM      (grad years 2026-25, 2024-23 &2022) 

Sun 2/11/2018  -  11:30 AM-1:00 PM    (grad years 2021, 2020 & 2019)


Field 4 & Field 5    (Training with our staff - Matt Mackrides of Blue OX Lacrosse) ( All teams 2 fields)

Sun 2/18/2018  - 9:30 AM-11:30 AM   (grad years 2021, 2020 & 2019) &   (grad 2026-25, 2024-23 &2022)

Sun 2/25/2018  - 9:30 AM-11:30 AM   (grad years 2021, 2020 & 2019)  &  (grad 2026-25, 2024-23 &2022)


******Each player will have 5 sessions of 1 and 1/2 hours training*****


The players that attended our Winter Training last Year told us that they were better prepared for their Spring practices/tryouts then the majority of their teammates.  This helped them to move up the depth chart for their teams.   

********Due to limited field space we will only be able to offer 20 spots / field ******

(first come first serve)  Email me if you would like to secure a spot!!

Coach Mackrides & Staff



All inquiries are encouraged to reach out to Coach Evan Bohner at eeb4123@gmail.com



(Duke’s Mainline 2021-2022 team after winning the 2017 Summer Slam 2021 A Division Championship)


Dukes Mainline Lacrosse Club  the newest club for youth lacrosse, 3rd through 8th grade, and High School in the mainline area and surrounding counties.

Our mission is to provide top level training and development of our player’s skills and knowledge of the game. Our players will be next level ready along with the understanding  of  lacrosse tradition, sportsmanship, and community awareness.

  • Fall, Winter & Summer Sessions

  • 12 Practices and Scrimmages plus tournaments

  • Team building events at Indian Springs Day Camp

  • Team jerseys and shorts


Coach Bios:


Mike Mackrides

email: Macks2@comcast.net

Former Springfield High School and West Chester University lacrosse player. Former Coach of the Rose Tree Media Youth Lacrosse Program. Current Duke's High School Lacrosse Club Associate Head Coach.




Evan Bohner 

(From Left to Right Coach Bohner, Coach Mita) 


email: eeb4123@gmail.com

Current Assistant coach St. Josephs Prep

Former defenseman at Conestoga High School (09). Team won Central league championship, District 1 championship, and appeared in the PIAA state championship game in 2009. Current defensive coordinator at Upper Merion High School. Team won Suburban One-American conference championship in 2010. Previously has coached Conestoga Youth Lacrosse (05-08). Team appeared in 2006 CCLA championship game.



Paul Mita 

email: fpm27@cabrini.edu

Current Cabrini University assistant coach.

Former attackman at Conestoga High School (2009). Team won Central league championships in 2007 & 2009, District 1 championship 2009, and appeared in the PIAA state championship in 2009. Received, 2nd team All Central League 2008 & 2009. Played Division I lacrosse at Villanova University (2013). Volunteer assistant coach at Upper Merion High School 2010-2012. Team won Suburban One- American conference championship 2010. Previous assistant coach on multiple Conestoga Youth Lacrosse teams.  Former St. Josephs Prep assistant coach.



(From Left to Right Coach Mita, Coach Bohner, Coach Mackrides) 

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